Sean Nalewanyj’s Muscle Gain Truth is one of the most sold body building programs on the
Internet. Is is the ultimate Body Building system sculpting your perfect body in less than 4 months or just another miracle "get muscles fast" system?

I’m a born sceptic, whenever I hear about how easy something is, or how much money you can make in 24 hours, my first response is… "Yeah right". So when Sean Nalewanyj the author of  "The Truth About Building Muscle" tells people you can get ripped only working out 24 minutes a day, my radar goes active and I start thinking scam…

Of course the job of a skeptic is to prove something is bogus, not to preach about it; that said lets jump right in and find out if you can actually get ripped abs, or simply ripped off.

Who is Sean Nalewanyj?

The first line on his website says… As Seen In The New York Times.

Okay, that should be easy enough to check out… Yes they did mention him… it’s an article about multiple health and fitness related products, but his name is there, so score 1 for Sean Nalewanyj.

Next I sent him an email with some questions. And I received a helpful response in less than 2 hours. Sean seems to be a nice guy.

What is Muscle Gain Truth About?

Muscle Gain Truth a step-by-step muscle building program. As Sean mentions "building muscle is one of the simplest things to understand but one of the most difficult to implement." Sean covers the basic principles you need to undersstand to gain weight in a simple way. He always explains what exercises to do and why.

My favorite part is the workout section. It includes everything you need to know
to gain muscle fasts: warming up, stretching, exercises with detailed images and
videos and tips on how to perform the workouts the most efficient way.

How many times a week do you need to perform workouts? Three intense workouts
for 60 minutes a week are required to get successful with Sean’s program. The
resting days are a neccessity and many beginners who start doing exercises 6-7
days a week don’t get this: No results without resting. There’s a separate
chapter with the title "Rest and Recovery" explaining this in detail.

I hadn’t even mentioned the video bonus lessons; where he offers powerful tricks
and tips to heap you reach your goals.
 

What about Nutrition?

Sean is absolutely to the point when it comes to the right nutrition for body
builders. No muscle gain without the right body supply. What I like is that you
receive detailed information when to eat what and how much. It’s easy to apply.
Especially the chapter called "Critical Feeding Times" tells you exactly what to
eat when you body is begging for nutrition. Get this wrong and you’ll have
problems to efficiently gain muscles.

Is the program recommending supplements?
There’s a lot of hype about supplements. But Sean doesn’t follow it. He explains
that there are very few supplements that work and he shows how to use them.

Who will benefit most from Muscle Gain Truth by Sean Nalewanyj?

It’s for everybody and anyone who wants to get a ripped body. It doesn’t matter
whether you are fat, skinny, young or old.

Are therey any downsides?

The program comes with a 249 (!) page guide, over 100 weightlifting exercises,
audio courses, workout plans, progress and tracking software. That’s why too
much!

I don’t want to spend 30 hours to read through everyhting. Here’s a little tip:
Start with main guide which you can read in 2-3 hours, define your goals and
then start watching the online muscle building. This will the most efficient way
to get it started.

Pros:
- Comprehensive package (249 pages, over 100 weightlifting exercises)
- Effective goal setting and motivation chapter
- Easy to follow nutrition section (when, what and how much to eat)
- Progress tracker will keep you on track
- detailed images and videos for exercises
- personal email coaching from Sean
- lots of bonus products
- 8 week money back guarantee

Cons:
- You can be overhelmed with all the material at the begining (see my tip)
- Price is on the higher side (but completely worth for all the material you get)
 

The Final Verdict

Sean Nalewanyj’s Muscle Gain Truth is currently our top recommened Body
Building program online. it seems Sean Nalewanyj has received tenure in a field where few are telling the truth.

The price is on the higher side with $77 for the normal and $107 for the Gold Package. But with the comprehensive package covering everything you need to know to gain muscles fast the price is well worth it.

Like with all effective body building programs – there are no quick schemes. You need to make the commitment to read the ebook once or better twice and then take action. The good things is that you don’t need to perform workouts daily, 3 times a week for 60 minutes will show very good results. But it requires the discipline to stick to your plan.

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Vince DelMonte’s No-nonsense Muscle Building program is one of the three most sold body builder programs on the Internet. As many other similar products it claims that the skinny guy can instantly adding massive amounts of rock-hard muscles.

Ok, this sound like another overhyped product.  It seems every single day my in-box is flooded with the latest and greatest… (fill-in-blank) diets, fitness strategy and get rich scheme. Is No- Nonsense Muscle Building Fact, Fantasy or Fabrication?

Who is Vince DelMonte?

So here’s the simple question is Vince DelMonte a scam, hype artist or fitness guru, let’s find out.

In checking the Vince DelMonte website I see the typical "before and after"photos showing his rise from weakling to national champion. That’s proof he looks good now, but not that he used the methods he’s teaching to achieve his ripped look.

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I’m not overly impressed with his audio introduction, but he’s not a speaker, he’s a fitness guru, so we’ll leave that out of the equation.

Member of the "Better Business Bureau"… now that’s a good sign and says he provides customer service and a money back guarantee.

He claims he’s a contributor to Men’s Fitness Magazine, so let’s examine that further, they’re a reputable national magazine and wouldn’t endorse someone who was "fly-by-night". Searching his name I find he has contributed to Men’s Fitness, based on that he’s not a scam artist so we’ll delve a bit deeper into his teaching methods.

What is No Nonsense Muscle Building about?

The Nononsense Muscle Building program is based on the system Vince used to get 1st place in a Canadian Fitness contest.

It includes a 190 page ebook, 29 week roadmap, nutrition guide, 3 months email support and 3 hours of recorded teleseminars.

Here’s an excerpt of the Table of Content

- How To Build Muscle
- Recovery Methods - Accelerate Recovery
- Maximizing Hormones For Maximal Muscle Building & Fat Loss
- Massive Eating & Nutrition
- Injury Prevention & Avoiding The Causes
- No Nonsense Maximum Muscle Growth Program

The approach is coming from the "fitness modell physique" rather than from a heavy body builder approach. It’s the system Vince used to become a fitness content
winner.

Once you defined your personal goals and started using the right mindset Vince
walks you through the 9 growth principles that his workout methods are based on.
It’s pretty simple and easy to understand. You need to start with this part as
it’s absolutely critical to understand the principles to avoid mistakes when doing exercises.

A good point which Vince emphasizes is the rest and recovery principle. You
can’t gain muscles without having resting days allowing your body to recover.

I didn’t understand the detailed training workout program fully when I read it
for the first time. After two more read it’s getting clearer and makes complete
sense. A great help is the 52 week workout-plan where you’ll find a calendar
showing your dailey workout sessions.

How often to do workouts?

It’s recommended to perform three times a week maxium one hour intense workouts in the gym.

Vince DelMonte’s program also covers Cardio Training and Dieting, which are
very important but often neglected in Body Building programs. A helpful and easy to use tool is the online calculator for the calculation of your required daily calories.

What about Supplements? Well, Vince doesn’t like supplements in general with exception of creatine and glutamine. He also gives you instruction how to mix your own muscle weight gain shakes.

Who will benefit from this?

Best of all, this is the only muscle building program I’ve seen that is equally
suited to both males and females.

And Vince doesn’t accept excuses from people complaining about their genetics or body types. So everybody can benefit from his program.

Are there any Downsides?

As mentioned the detailed training program was difficult to understand when I
first read it. I recommend to use the 52 week workout-plan which makes it much
clearer.

As with a lot of those Body Builder program you are overhelmed with all the information you get. I recommend to start with the basic principles and go trhough the daily step-by-step plan for best results.

Pros:
- Goal Setting and Mindset chapters help to reduce laziness
- Detailed workout descriptions
- Useful 52-week workout plan
- Cardio and Diet aspects covered
- Suited for men and women
- Supplements kept to a minimum
- Personal Email Coaching
- 8 Weeks Money-back Guarantee

Cons:
- Information overload when you start out, see my tip below
 

The Final Verdict?

Vince DelMonte’s No-nonsense Muscle Building program is a comprehensive and effective program to gain muscles. The only thing which can you stop you from
gaining muscles fast is your laziness. And Vince provides easy steps to overcome
this and replace it with confidence.

Anyone who is serious about building muscle owns themselves the opportunity this muscle building course will give them.

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Will Shawn LeBrun Book Get Shredded Do More Harm Than Good?

I don’t know Shawn LeBrun personally and there is little doubt he could send me flying across the parking lot with a sweep of his arm… can you say… "Pump Me Up!", so I’m going to say cautiously and with respect… "Shawn, you better watch what you’re saying bud".

Okay, I’m going to be quick with this before I run in hide… he may be friends with "ArrrNald" and I certainly don’t need the terminator ringing my doorbell…
"Sarah Conner?"… "No just me… a writer carving out a living."

What worries me about "Get Shredded" is not the fact that it might work, it’s the fact that if it does, what are you doing to your body, going from anywhere to ripped in 63 days is sheer madness. Speaking of Arnold Schwarzenegger, "The Austrian Oak", he years training, and I doubt seriously he recommend anyone going on a crash program for 63 days.

With respect to Shawn LeBrun it seems he can deliver on his promises, my question is simple… should he? The reader (that’s you of course) will have to make the final decision and whether you’re a 98 pound weakling hoping for a better life, or a middle management worker striving to lose those "love handles", getting ripped is not an end in itself, rather part of an overall healthy lifestyle; a lifestyle that promotes changing the way you live, not going racing toward a 63 day finish line.

If you’ll visit his website, you’ll see plenty of pictures of teens and adult who have packed on the muscle, and claim to have done so in 12 weeks or less.
I’m certainly not calling them liars; I am saying that "Get Shredded" is only one part of a total fitness program that should be used by anyone serious about obtaining optimum health.

Anytime you create a product, good, bad or indifferent there will be fans and critics, in this case I’m somewhere I the middle. Shawn it seems has articles and students all across the net, most claiming to be zealots, and some saying he transformed their lives. Am I wrong to not jump on board?

No I’m not, we’re all entitled to our opinion, and mine is he goes too far, too
fast, but as mentioned above, that’s you’re call in the end. Perhaps an internet
writer such as me should "shut up" and not take on the likes of fitness gurus
who have written for Bodybuilding.com and Hardcore Muscle, I certainly don’t
have those credentials. What I do have is good common sense; the sense that
tells me "Get Shredded" should be looked at, but it should be done cautiously,
remembering the old adage…

"If it’s sounds too good to be true, it probably is".

Final Verdict

We live in a world with instant communication, I can post a video or send an
email and it’s immediately available to a worldwide audience. Shouldn’t we
expect the same when it comes to health, fitness and muscle gain? And the answer
is a resounding "no", our bodies and lifestyle decision are not based on "instant
gratification", rather on sound decisions that become apparent over time.

Shawn LeBrun’s "Get Shredded" offers results that seem to be based on today’s instant messages…
"Hi, wanna get ripped"… and with a click of the mouse we’ve got six pack abs.
Sorry doesn’t work that way Shawn, and while I’m sure your methods may work in
the short term, I want results that will give me a healthy lifestyle for years
to come. If that makes you made and you decide to send "ArrrNald" in my
direction, guess I better get packing.

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Burn the Fat Feed the Muscle has been one of the top selling fat loss ebook for the last 3-4 years. Does it deserve it’s leading status or is it just another hyped up fitness program? Let’s find it out.

Who in the Heck is Tom Venuto?

Tom Venuto has been a bodybuilder for 23 years and competing for 17. He has been a personal trainer to the stars, believes in, practices and teaches good nutrition and is a man on a mission. His mission is to cut through the hype and provide detailed and in-depth information about what works in the diet and weight loss industry.

Mr. Venuto has a philosophy which he is happy to share in person or via his thoroughly researched and detailed weight loss book "Burn The Fat". He doesn’t believe in relying on supplements, instead giving your body the rest, exercise and nutrition it needs, and developing a large range plan for fitness.

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What is Burn The Fat Feed That Muscle About?
 

As the title describes it’s a fat burn program and not a body building
program. But it’s one of the most comprehensive fat loss guides I’ve ever seen.

The main guide has 337 pages and is divided into 17 chapters. 

The first chapter is called "How to Set Powerful, Compelling Goals That Will
Propel You Forward and Charge You Up with Unstoppable Motivation". Based on my
experience goal setting and motivation are a very important success factors for
losing weight effectively. And Tom does a good job here and using some aspects
that highly successful people apply as well.

An important ratio in Burn The Fat is called the Fat to Muscle Ratio. Tom Venuto explains the principle on over 15 pages in chapter 3. Although the ratio is important most people will understand this rather quickly and 15 pages about this topic is a little over the top.

The chapter about the best weight loss exercises provides some interesting
insights. A lot of people will notice that they’ve performed the wrong
exercises, the ones which aren’t effective for losing weight.

The nutrition section outlines a basic formula for defining the required
calories per day. Tom suggest to take several meals per day.

Cardio training is covered as well. The combination of diet, workouts and cardio
is the key to a fast weight loss.

Who will benefit from Burn the Fat?

Burn the Fat Feed the Muscle (BFFM) is for anyone who need to lose weight.
Women or man, young and older, beginners, intermediates or experienced fitness people, everybody will be able to lose fat effectively. Although it is targeted towards people who want to lose fat the healthy way it’s a must read for body builders as well.

Please keep in mind that the success of the program depends on motivation and discipline. If you’re looking for a short cut and want just skimm through the book then this it not for you.

Are there any downsides?

The sheer amount of information you get can be an overload at the beginning. My
tip start with the 1. chapter about motivation and don’t start reading the bonus
product
before you complete the main guide.

Pros
- very comprehensive fat loss training guide
- Focus on Body Mass Index
- Very helpful chapter about goal setting and motivation
- Exercises are easy to apply
- Works for women and men, beginners, intermediate and advanced
- Not depending on supplements
- Helpful email support
- 8 weeks 100% Money-back Guarantee

Cons
- Information overload when you start out (over 300 pages plus Bonuses)
- Time committment required to successfuly lose weight

The Final Verdict?

Burn The Fat Feed the Muscle is (BFFM) is a 337 page fat burning success manual, written by a man who knows what he is talking about. The book is modestly priced at $39.95 and if you’re sitting on the fence wondering which fat loss book to buy, I heartily encourage your to consider "Burn The Fat, Feed the Muscle" and it received my highest endorsement.

Is this the right book for you? Well I want to caution you, this is an in-depth
book that delves deep, it’s isn’t something you’ll push through in one evening,
then wake up 5 pounds lighter. This is a book about goal setting and changing
the way you think about fitness, food and lifestyle. This is in-depth knowledge
that you can begin reading today, but continue to find solid and beneficial
information for the rest of your life. "Burn The Fat, Feed the Muscle" is for
the person who is ready to take control of their weight, health and lifestyle.
If this is you, I recommend it highly.

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Price: $39.95 instant download, 6 Bonuses included

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